We offer the meal plan in over 40 countries and our goal is to make sure that it is accessible to everyone.

This is why we have handpicked the essential products from the quiz, making sure that they are available worldwide.

Even though crafting a meal plan for local cuisine is not currently on our task list, you can still use local substitutes if you are having trouble obtaining certain items.

Please make sure that the substitutes are not rich in carbohydrates.

You can check the carbohydrate and caloric value of the products on the back of their packaging.